Much importance has been attached to pranayama in yoga. It cleanses the body and knowledge is manifested. Breathing is extremely necessary for purifying mind & body. Pranayama should be part of your daily schedule . It just needs a few minutes but the benefits are exemplary.
Continue reading
Continue reading
Energy can be defined as the capacity to do work or the ability to perform activities.
Energy is needed for-
Continue reading
Fitness is a relative term. It means it is distinguished to different people. The fitness criteria of a fast bowler will be different to that of a goalkeeper. Marathon runners will be hopelessly unfit for weight training. It’s not just developing fitness but understanding ‘fit for what?’
Continue reading